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## Graham Wooden: A Story of Betterment

Oneonta native Graham Wooden is on a mission to improve lives. At just 21 years old, he launched G Wooden Performance, a personal training service, in March 2022. Wooden, who is also a senior at SUNY Oneonta pursuing a degree in physical therapy, has always had a passion for athletics and wellness. Growing up as a multi-sport athlete, he faced numerous injuries, some of which could have been prevented with proper guidance. This experience inspired him to enter the healthcare field, initially considering the physician’s assistant route before ultimately choosing physical therapy.

Despite the challenges of being a full-time student, Wooden saw a demand and established his own business. The idea came to him three years ago when he was searching for jobs related to physical therapy and working with people. Unable to find suitable options, he discovered that he could obtain a personal training certification online. This certification allowed him to work with people, which he found relatable to physical therapy through communication and exercise cueing. In November 2021, he obtained his certification from the National Academy of Sports Medicine.

Wooden’s age was never a hindrance to his entrepreneurial spirit and motivation. Despite being only 21, he recognized a need in his community and overcame all excuses related to age and timing. Taking action is one of his skills, along with planning, organization, and a refusal to worry about future problems. He encourages others to pursue their passions and advises aspiring business owners to simply start. Although he lacks a business background and did not study business in college, he understood the need and felt compelled to act on it.

At G Wooden Performance, Wooden offers one-on-one private training and group training, providing packages tailored to each client’s fitness goals. Whether it’s weight loss, injury reduction, athletic performance, or motivation, he helps individuals achieve their desired results. While he currently operates at SUNY Oneonta, he considers himself mobile and uses the college’s facilities without being affiliated with them.

Furthermore, Wooden specializes in basketball skills training, offering on-court drills, shooting practice, dribbling exercises, and live competition. While he caters to a variety of sports, he has more experience in baseball, soccer, basketball, and football due to his clientele over the past two years. However, his basketball skills training stands out as a specialty service.

Wooden primarily works with young athletes in Delaware and Otsego counties, with the majority of his clients ranging from 12 to 17 years old. However, he also trains individuals as young as 6 and as old as 55. While he initially offered his services to anyone, he found his niche in athletic training as people recognized his expertise in that area.

Wooden’s approach has garnered appreciation from his clients. Mackenzie Pierce, a SUNY Poly softball player, said that after breaking her leg and losing confidence in playing sports, she found peace of mind through Wooden’s training program. Not only did he help her regain strength, but he also rebuilt her confidence and mental toughness, allowing her to comfortably return to sports. Athlete and local sportscaster Nate Lull praised Wooden for his personalized workouts and the boost he provided to his basketball skills.

Looking ahead, Wooden plans to continue running his business and aspires to have his own facility. He aims to further expand and grow his business to help more people realize their athletic potential. He believes that everyone is an athlete and should be able to perform functional movements, emphasizing his goal of giving people hope and helping them feel better. For those interested in booking a session or learning more about G Wooden Performance, they can reach out via email at [email protected] or find the business on Facebook and Instagram under the handle @gwoodenperformance.

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