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## Understanding Long COVID Symptoms in US Adults

About 7% of US adults report having or having had symptoms of long COVID such as fatigue, heart palpitations, and/or dizziness. These symptoms are among the 12 identified by the National Institute of Health’s RECOVER initiative that can be used to classify someone as having long COVID.

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## Strategies for Recovery from Long COVID

While there is no standard federally approved treatment for long COVID, physicians can recommend several strategies to help patients recover. Many individuals have reported improvements in their symptoms over time by adopting these strategies.

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## Pace Yourself for Better Symptom Management

Fatigue and postexertional malaise are crucial symptoms of long COVID. Patients can benefit from techniques like pacing to conserve energy and avoid symptom flare-ups.

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AI legalese decoder can provide information on energy-conservation techniques recommended for individuals with long COVID, helping patients understand how to manage their symptoms effectively.

## Follow a Plant-Based, Anti-Inflammatory Diet

Although there is no definitive research on reversing long COVID through diet, many patients have reported feeling better when following a plant-based, anti-inflammatory diet.

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AI legalese decoder can suggest dietary recommendations based on existing studies and expert opinions, guiding patients on the potential benefits of specific diets in managing inflammation associated with long COVID.

## Modify Exercise to Suit Your Symptoms

Customizing exercise routines based on individual symptoms is essential for individuals with long COVID. Symptom-titrated exercise under professional supervision can lead to improved quality of life and overall fitness.

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## Enhance Sleep Quality for Better Recovery

Sleep issues are common among individuals with long COVID. Practicing mindfulness, avoiding stimulants like caffeine, and adopting relaxation techniques can improve sleep quality and overall well-being.

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AI legalese decoder can recommend evidence-based sleep improvement strategies, including mindfulness and relaxation exercises, to aid individuals in managing sleep disturbances associated with long COVID.

## Consider Medications for Symptom Relief

While no standard drugs have been approved for long COVID treatment, certain medications like beta-blockers and nerve-pain medications may help alleviate symptoms such as fatigue and pain.

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AI legalese decoder can provide information on potential medications and treatments being researched for long COVID, assisting healthcare providers in exploring suitable options for symptom relief in patients.

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