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Oprah Winfrey and Harvard Professor Arthur C. Brooks Discuss New Book on Finding Happiness

Popular television host and producer Oprah Winfrey and Harvard Business School professor Arthur C. Brooks recently shared insights from their new book, titled “Build the Life You Want.” The discussion, moderated by Jeffery M. Goldberg, editor-in-chief of the Atlantic, took place at the Business School and focused on unlocking the code to true happiness.

During the event, Winfrey emphasized the importance of living up to one’s purpose and being fully alive. She encouraged attendees to bring positivity into their own lives and extend it to others, ultimately creating a ripple effect of happiness. Winfrey, known for her generous gift-giving on her talk show, referred to the book as a valuable “gift.”

Harvard President Claudine Gay also praised the book, reflecting on its impact on her own life. She shared her experience of witnessing Harvard undergraduates moving into the university for the first time after becoming president, noting that they were able to navigate their emotions and take control of their own lives thanks to the lessons from the book.

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As the unlikely duo of Winfrey and Brooks continued their conversation, they outlined four fundamental aspects that can contribute to genuine happiness, an idea Brooks developed through his research at Harvard and in collaboration with Winfrey. These key pillars were identified as investing in one’s family, friends, work that serves others, and faith.

Winfrey shared a personal anecdote about her journey through depression after receiving negative reviews for her 1998 film “Beloved.” She acknowledged that the experience taught her the importance of detaching emotionally from her work and recognizing the value of her own life. Brooks added that both pain and joy should be regarded as gifts.

The Atlantic’s editor-in-chief, Goldberg, raised the issue of faith, one of the book’s pillars of happiness, and its controversial nature. Winfrey highlighted the significance of not considering oneself the center of the universe, while Brooks, a practicing Catholic, emphasized the need for a connection to something greater than one’s daily life.

In addition, Winfrey and Brooks made a distinction between addiction and happiness. They emphasized the importance of wanting less rather than constantly striving for more, stating that this mindset is the key to finding contentment.

The event provided attendees with practical insights on cultivating happiness and purpose in their lives while emphasizing the value of self-reflection and detachment. The audience appreciated the meaningful discussion, with many taking to social media to share memorable quotes from the panel.

– Staff writer Thomas J. Mete can be reached at [email protected]. Follow him on X @thomasjmete.

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