EiMOC Week: Transforming Penn State University Park into a Fitness Community

University Park, Pennsylvania – In an effort to promote physical activity and its health benefits, the Penn State University Park campus is gearing up to host Exercise is Medicine on Campus (EiMOC) Week from October 2nd to October 5th.

Exercise is Medicine on Campus is a national initiative that calls upon universities and colleges to prioritize physical activity. To support this cause, the Penn State Department of Kinesiology has organized a variety of activities scattered across the campus throughout the entire week. These activities aim to encourage students, faculty, and staff to take a break from their daily routines and engage in fitness-related events.

Mindful Monday ÔÇö Oct. 2

On the first day of EiMOC Week, participants will have the opportunity to join the Dean’s Walk, which will commence at 9:30 a.m. Emphasizing the importance of mindfulness, the walk aims to promote overall well-being and provide individuals with an opportunity for reflection and relaxation.

Furthermore, Mindful Activities on the HUB Lawn will be available from 10 a.m. to 3 p.m. These activities are specifically designed to stimulate the mind and rejuvenate the spirit, creating a serene environment where participants can unwind and recharge.

Team Tuesday ÔÇö Oct. 3

Building on the momentum from Monday, EiMOC Week will continue with an exciting lineup of events on Tuesday. The Big Ten Push-up Challenge at the Willard Building, running from 9:30 a.m. to 2:30 p.m., will put participants’ strength and endurance to the test. Participants can compete against one another while striving to reach new fitness goals.

Additionally, the Willard Building will host various lawn games from 9:30 a.m. to 2:30 p.m. Participants can choose their favorite activity, be it Spike Ball, Kickball, Capture the Flag, or Frisbee, and engage in friendly competition. These games not only offer entertainment but also provide an opportunity for individuals to socialize and build camaraderie.

Walk-It-Out Wednesday ÔÇö Oct. 4

EiMOC Week’s third day, Walk-It-Out Wednesday, aims to get participants moving and racking up steps. The Big Ten Steps Challenge, taking place from 9:30 a.m. to 2:30 p.m., will challenge individuals to set personal step goals and track their progress. By actively monitoring their activity level, participants can receive tangible evidence of their dedication to physical fitness.

Furthermore, ShakeSmart Samples will be available from 11 a.m. to 1 p.m., providing participants with a tasty and nutritious boost to keep them motivated and energized throughout the day.

Trek Thursday ÔÇö Oct. 5

The final day of EiMOC Week, Trek Thursday, will bring the festivities to the Palmer Museum of Art. From 9:30 a.m. to 2:30 p.m., participants can enjoy a variety of exciting activities. Joining the Scavenger Hunt will give individuals an opportunity to win prizes, incentivizing engagement and participation. Additionally, Zumba at the Museum at 1 p.m. will provide a fun and energetic workout experience.

Overall, Exercise is Medicine on Campus (EiMOC) Week is set to transform Penn State University Park into a vibrant fitness community. By offering a range of activities and encouraging participation, the event aims to foster a culture of physical well-being and engage the university community in maintaining an active and healthy lifestyle.