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Caroline Garrett: Using Bread-Making to Nourish and Heal

Caroline GarrettÔÇÖs love for food began in her childhood, but it wasnÔÇÖt until her work at a wilderness therapy program in North Carolina that she truly understood the profound impact of food on both the body and mind.

During her time at the program, she witnessed firsthand how home-cooked, unprocessed, and made-from-scratch meals played a vital role in rehabilitation. This experience inspired Garrett to start her own bread-making business, Sourdough Pursuit, with the aim of providing the same kind of nourishment to her community in Whitefish.

One of the unique aspects of the therapy program was the nutritionist and culinary program, which focused on catering food to the specific needs of the participants. This opened Garrett’s eyes to the deeper connection between food and wellness. She realized that caffeine and sugar, which highlight the same chemical pathways in the brain as drugs, had to be limited. This experience sparked her interest and set the foundation for her bread-making journey.

Garrett’s passion for using food as a form of treatment fueled her desire to explore the possibilities of incorporating nourishing ingredients into her bread. After seven years of experimenting, she discovered her love for adding vegetables like beets, carrots, peppers, and squash to her breads. In addition, she creates other varieties such as honey whole wheat, ancient grains, and rye. However, the learning process was not seamless; Garrett remembers her first attempt at making a 100% rye loaf, which turned out to be a flat pancake. Despite the challenges, her dedication and persistence paid off.

When it comes to making sourdough bread, Garrett follows a traditional starter method that involves combining flour and water and allowing the mixture to ferment naturally by capturing wild yeast from the air. Maintaining the starter requires removing a portion of the mixture daily to prevent it from overflowing, a humorous task for Garrett who jokes that she might end up with enough starter to take over the world.

Looking ahead, Garrett aspires to expand her knowledge of bread-making by traveling to Georgia and Morocco, two countries renowned for their unique bread varieties. Georgia offers interesting and diverse bread options, while Morocco has a tradition of making dough at home and baking it in communal ovens.

Although she never originally planned to turn her hobby into a full-time business, Garrett recognized the demand within her community for simple yet nourishing bread as her following grew. She explains that store-bought bread typically contains numerous ingredients, many of which are difficult to pronounce, and undergoes a rushed fermentation process that should take several days to complete in just a few hours.

Garrett understands that gluten can have negative effects on individuals with allergies, but she emphasizes that bread itself is not the enemy. She points out that common bread brands often contain additives and flour sprayed with pesticides, which could contribute to people feeling unwell. Interestingly, some of her clients with gluten sensitivities or celiac disease have found that they can enjoy her bread without experiencing adverse reactions. Garrett also prioritizes using organic and locally sourced ingredients, purchasing grain from Wicked Good Farms, located just blocks away from her house.

Garrett’s journey has been driven by her passion for the simplicity and beauty of bread-making, which she believes has been compromised over the years for the sake of convenience. She strongly believes that this convenience-driven culture has contributed to the decline in people’s health. Hearing someone say, ÔÇ£I can actually eat this bread,ÔÇØ brings her immense joy and reinforces her commitment to her craft.

How the AI legalese decoder Can Help

The AI legalese decoder can assist Caroline Garrett and her business, Sourdough Pursuit, by simplifying and decoding legal contracts, agreements, and regulations. As her business grows, Garrett will likely encounter various legal documents, such as vendor contracts, lease agreements, and food safety regulations. These legal documents are often filled with complex terminology and convoluted language, making them difficult for non-legal professionals to understand.

By using the AI legalese decoder, Garrett can input these legal documents and receive simplified, plain language versions. This functionality allows her to quickly grasp the important details, identify any potential risks or compliance issues, and make informed decisions. The AI legalese decoder can save her time and effort in deciphering legal jargon, enabling her to focus on running her business effectively and confidently.

In addition, the AI legalese decoder can keep Garrett updated on any changes in the legal landscape related to the food industry. It can analyze updates in food labeling requirements, health and safety regulations, and other relevant legal developments. By staying informed, Garrett can ensure that her bread-making business remains compliant and upholds the highest standards of quality and safety.

Overall, the AI legalese decoder can provide valuable support to Caroline Garrett and Sourdough Pursuit, empowering her to navigate the legal aspects of her business with ease and confidence.

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