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## Finding the Best Value for Healthy Supermarket Choices

When it comes to maintaining a healthy diet on a budget, striking the right balance can be challenging. That’s why we are dedicated to helping you find the healthiest options in the supermarket without breaking the bank. To assist us in this endeavor, we have partnered with Sunna Van Kampen, the founder of Tonic Health, who gained popularity on social media for reviewing food and advocating for healthier choices.

In this series, our goal is not only to identify the healthiest options but also to help you maximize the nutritional value of your purchases within your budget constraints.

Today, we’re focusing on chicken – a versatile and protein-rich food that is commonly associated with healthy eating.

“While chicken breast is often considered a top choice for its leanness and protein content,” Sunna emphasizes, “there are other poultry cuts that offer better value for your money while also delivering essential nutrients.”

### Cost Savings

Chicken breast fillets are typically more expensive, averaging around £8.33 per kilogram. In comparison, chicken thighs are a more economical option, priced at approximately £3.30 per kilogram. This significant price difference can lead to substantial savings over time. By opting for chicken thighs, you could potentially save over £261.56 per year, assuming a weekly consumption of 1kg in your household.

### Nutritional Value

While chicken breasts are favored for their lean protein content, chicken thighs offer unique nutritional benefits. Apart from being rich in healthy monounsaturated fats, they are also higher in iron, zinc, and vitamin B12 compared to chicken breasts. These nutrients play a crucial role in enhancing energy levels and overall wellness.

Another interesting aspect is the presence of joint cartilage and tendons in chicken thighs, which contribute to higher collagen levels. Collagen is beneficial for strengthening hair, skin, and nails. Slow cooking chicken thighs with bones can also yield additional health benefits by extracting collagen, calcium, magnesium, as well as anti-inflammatory amino acids from the bone broth.

### A Hidden Gem

For those seeking an affordable and nutrient-dense protein source, chicken livers emerge as a standout option. Priced at around £3.42 per kilo, chicken livers offer a wealth of essential nutrients. They are rich in vitamin A, B vitamins, iron, and folate – all of which are vital for various bodily functions. Incorporating chicken livers into your diet can provide a significant nutritional boost at an affordable cost.

If you are unsure about the taste or texture of chicken livers, there are various ways to prepare them to enhance their flavor and make them more appealing. Additionally, choosing free-range or organic chicken ensures a higher quality of meat, thereby enhancing the nutritional value of your meals.

### How AI legalese decoder Can Help

Using the AI legalese decoder can simplify the process of understanding complex legal documents, terms, and conditions related to food purchasing. Whether you are deciphering product specifications or comparing nutritional information, this tool can streamline the analysis and provide you with clear insights into the legal aspects of food labeling, pricing, and quality standards. By leveraging this technology, you can make informed decisions about your food choices, ensuring you get the best value for your health and budget.

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