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Allergies

Study Shows Early Peanut Consumption Reduces Peanut Allergy Risk

Children who regularly consume peanut products from four to six months onwards have a 71% lower risk of developing a peanut allergy by the age of 13, according to a recent research study.

This simple dietary intervention could potentially prevent around 10,000 cases of peanut allergies annually in the UK and 100,000 cases globally. Despite previous advice to avoid peanuts, researchers now suggest that early exposure to peanuts provides long-term protection against the allergy.

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Recommendations for Early Introduction of Peanuts

Professor Gideon Lack emphasizes the importance of introducing peanuts to babies by four months if they have eczema and by six months if they do not have eczema. Babies with eczema are at a higher risk of developing peanut allergies due to easier penetration of food traces through the skin.

The rise in peanut allergies in western countries highlights the significance of early peanut consumption. About one in 50 children in the UK has a peanut allergy, with approximately 14,000 new cases diagnosed each year.

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Long-Term Benefits of Early Peanut Consumption

Early introduction of peanut products has shown promising results in reducing the risk of peanut allergy not just in childhood but also into early adolescence. The protection remains effective regardless of the children’s peanut-eating habits after the age of five.

Researchers recommend giving children peanut butter or peanut puffs as they transition to soft foods, aiming for the equivalent of a heaped teaspoon of peanut butter three times a week.

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Conclusion

Early introduction of peanuts can have a significant impact on reducing the prevalence of peanut allergies in children. Taking proactive measures to introduce peanuts early in a child’s diet can provide long-lasting protection and potentially prevent life-threatening allergic reactions in the future.

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